Building a Daily Practice for Wellbeing (3 Sessions)
Building a Daily Practice for Wellbeing (3 Sessions)
Whether it is meditating, walking, cooking, or any other practice that lightens your heart and offers opportunities for quiet, making space and time to practice deeply on a regular basis is essential to our well-being and our balance.
Wellbeing is our birthright and I believe it is accessible in every moment. Life, and its bumps and wrinkles, sometimes pushes us out of our place of wellbeing and balance. Having a daily practice can provide a refuge within which you can recover your wellbeing easily, mindfully and intentionally.
When you discover your personal refuge, you will find it doesn't have to take a lot of time, or be strenuous or difficult.
Everyone is different, and together in these three sessions, we will work with your particular strengths, skills and passions, discover practical tools to connect with your wellbeing and create a simple grounding and balancing daily practice. This practice can provide a satisfying and accessible sanctuary during challenging times, as well as a comfortable and nurturing place to grow and stretch yourself in new and authentic ways.
Practical wellness
I offer a strength-based practice of deep listening, gentle supportive movement and plant and herbal alchemy. It is my joy to provide an engaged and supportive presence for my clients as they unfold and relax into their authentic selves.
I honor the life that flows through us, however differently we each manifest its energy. I bring my full presence to each of my clients, offering companionship, respect, humor, kindness and compassion. We will make space for who you are, honor your experience and the beliefs that guide you.
When we are present in this very moment we are alive. When we are not present, we are performing, preparing to perform or evaluating our performance.
If you are ready to live a life of Presence and want to practice, I can companion you.
If you are ready to live a life of Presence and want to practice, I can help you.
I believe we can live in connection with clarity in every moment. Our moments don’t always feel easy or simple and though some sparkle with the brilliance and sting with the sharpness of diamonds, but I believe we can be present for it all.
Together we will use conversation, movement, breathing techniques, and meditative silence to shine a light on the fullness of who you are, accepting the fullness of who you are and loving the fullness of who you are.
There’s not one thing I can give you that you don’t already have.
Theres not one thing I can teach you that you don’t already know.
There isn’t one resource, one gift, one talent, that isn’t at your fingertips.
I will companion and collaborate with you toward gaining more active Presence in your lie.
My clients feel more confident, more clear and more connected to who they are.
I work with adolescents and adults.
I’d like to companion you through the journey of self-love, self-disovery, self expression. Together we will use conversation, movement, breathing techniques, and meditative silence to shine a light on the fullness of who you are, accepting the fullness of who you are and loving the fullness of who you are. Life happens in the now, in the moment. I can help you be more present for it.
Seeing your own beauty, finding your quiet, caring about your goodness,
Presence is life, is beauty is
My clients are interested in cracking the shells of their individual personas to experience the fullness of their real selves. I use movement, meditation, essential oils, and joy
Together explore the
trying to discover or rediscober their authentic real self, self epression is to make space for you to discover your most authentic self
The Presence Practice
Touching into your most authentic self, your real self, your
Make space to welcome your most vibrant authentic present self. Make space to be in touch with your whole self, not just the parts you like best.
Uncovering the You that lies beyond the persona.
the You that touch down deep into their most vibrant authentic self, help people stay present to what is