Holding on to guilt keeps the pain alive. Release the guilt, if you can, and free yourself and others to experience something new.
No more
prefab conversations,
please.
Anger is the bodyguard of sadness. - Liza Palmer
You Are THAT Important.
This symphony needs your particular instrument. It needs you to show up for practice, be willing to play off-key and know you are more adept than some and less adept than others of your fellow musicians. It needs you to forget the notes and then remember them; it also needs you to forget your sheet music at home and trudge back in the rain to get it and bear the scrutiny of the other players as you arrive late, wet and angry. It needs you to miss a performance entirely because the world got hold of you and know that someone else is in your seat, performing your music, potentially better than you. This symphony needs you to play brilliantly on some opening nights but to also fail miserably on others and let yourself be supported by the players who are having a better night. It needs you to be humble enough to accept the magnitude of your gifts and confident enough to know you are a beginner, always. It needs you to be praised one moment and panned the next, yet never miss one authentic note. It needs you to free yourself from illusions of perfection and accept your limits with kindness and humor. It needs you to perform with the same grace and skill when the conductor seems kind and supportive, as you do when she seems cruel and antagonistic. It needs you to doubt yourself every step of the way, and still pick up your instrument and play. This symphony needs you.
This moment
has its own
precise
and noble sovereignty
unfettered
by cause or outcome.
Acceptance of what is real now, is the best launching pad for whatever is next.
Instead of addressing the thing you're worried about, consider addressing the worry itself. Until you can make friends with your worry, another thing will always come along to disturb your peace
The New Math
Conflict = Opposition + Resistance
Yield = Opposition + Surrender
Groundedness = Opposition + Willingness + Discernment + Letting Go of Outcomes
Maple Leaf
When his mom called to tell me, her voice cracking and faltering, I could feel the heart in her chest breaking into more pieces then could ever be counted; more pieces than would ever be healed. His precious life, barely started, had an early expiration date that none of us anticipated.
I think about him every day. I think about the kind focus he gave to our conversation when we walked together. I was flattered by his youthful attention; I knew there was always something more alluring on the phone he kept in his pocket.
The leaf he plucked from the grass on our last walk, a maple leaf, as big as his hand, is pressed into my book of sonnets. I told him that day, with my usual wide-eyed sincerity, that I would keep the maple leaf all of my life. He teased me and laughed at my earnest vow. He doubted me. I did keep it, though, and when I open my book now to see the leaf, it’s dry and withered and threatens to break into more pieces than could ever be counted. But I won’t let it.
Pleasure is a decision.
Backwards
it turns out
that
the quality of our rest
determines
the quality of our action
I promise, Coach is gonna put you in the game.
What kind of freedom?
What if we didn't ask
this moment
to support the weight of all of our previous moments
or
to create expectations for our future moments.
What freedom!
If you can imagine that kind of Happiness, it already belongs to you.
Scientific Method
I never let
the fact that I am almost always wrong
stop me
from creating new theories everyday.
Reintegration
I didn’t realize how hard I was working, trying to be only the parts of myself I like best.
Turns out there’s lots more parts.
Saturday Afternoon
I wonder why I chose this time to be alone,
if all I planned to do
was,
check the internet to see if I matter.